Depression: Restoring Emotional Flow

 Depression: Restoring Emotional Flow   Sadness is a response to loss and, as with all our emotions, is a vital aspect of our self.  It allows us to honour our losses. Sadness, when allowed to flow freely is self-limiting – running its course and finally diminishing, finding a natural balance with our other emotions.   If we fail to be open to and honour our sadness, we risk it becoming “stuck”.  Once obstructed, pushed away or ignored sadness can solidify into a pervasive state of mind called depression. Depression is often characterized by feelings of hopelessness & despair fueled by
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