Yoga Therapy

Belle is a registered yoga therapist offering one on one individualised yoga sessions for therapeutic outcomes. Her InnerSight Counselling & Yoga Therapy practice combines two areas of Belle’s expertise to support healing on deeper levels of body, mind, heart and spirit. She is a certified in Trauma Sensitive Yoga for trauma recovery; Yoga of the Heart ™ for cancer and cardiovascular disease; and Critical Alignment Yoga Therapy™ which provides real solutions to neck, back and shoulder related issues. Belle’s yoga therapy sessions are extremely gentle and offer one the opportunity to experience oneself safely in the present moment – a prerequisite for true healing irrespective of the source of distress. The sessions are also designed to empower you with specific skills for self management – your own toolbox based on ancient yogic techniques for wellness.

 Your yoga therapist

Belle has practiced hatha yoga since the age of 12 and is passionate about its value in our life on every level – spiritual, mental, emotional and physical. She is a registered yoga instructor with Yoga Australia (Level II) as well as a Registered Yoga Therapist with the Australian Association of Yoga Therapists.  She has additional training in Trauma Sensitive Yoga through Trauma Sensitive Yoga Australia and holds a Master in Social Science (Counselling). Belle is a Registered Clinical Counsellor with the Psychotherapy & Counsellimg Federation of Australia.

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